The Hayo'u Method

Yang Sheng Book

€18

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Lead a calmer and more balanced life with Yang Sheng

Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments that puts you in the driving seat of your health.

In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.

“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle

 

Tata's Thoughts on the Yang Sheng Book: perfect for anyone who wants to learn more about Chinese medicine and the art of self-care. There is a lot of valuable and interesting information in this book.

tawell is here to create your ultimate moment of self-care, what we'd like to call a 'moment suprême'.

 

A moment suprême is a prime instant of pure bliss that you create with whatever makes you happy in that moment. I've learned this saying because my parents used it basically every Friday evening, when food was ready, about to begin a great movie while being in the comfort of our home, with the love of my siblings and our dog surrounding us. 

 

For me now, I have quite some moments of pure bliss. It is still that Friday evening after a busy week with that plate of food and Netflix, while wearing pj's and a home full of lit candles. But it is also a moment to myself with a hair mask and catching up on some magazines. Or getting to bed after a long day while taking out the stress on my face with gua sha. Or drinking a fresh gin & tonic while face-masking and listening (read: dancing) to some disco tunes. Balance is key, guys. 

 

And so tawell is ready to help you soothe your minds and take care of yourselves. All of the brands you see on this store are attentively chosen. They each stand for a great story which aligns with tawell.

 

Anyone is welcome on tawell, anyone who is looking out for themselves and wants to take a moment to think of their wellbeing.

 

Expect monthly recommended playlists, movies and series recommendations along with all of the products, to get the full tawell experience. A timeless concept, because taking care of yourself shouldn't be a hype.

 

We hope you enjoy shopping with us and love taking a moment to treat yourself.

 

 

This is your moment, you have earned it. #momentsuprême

 

With love,

Tata

(✨Tata + wellness = tawell✨)

 
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03/11/2021
Anonymous
Netherlands Netherlands
I recommend this product
Interesting and relaxing book to read

This book has taught me some very simple and interesting chinese healing methods. I love reading it at night with a face mask on, candles lit and a cup of tea!

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